Events

Join Northern Arizona Healthcare’s Diabetes Support Group in Cottonwood on the last Monday each month from 12–1 p.m.

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Join Northern Arizona Healthcare’s Diabetes Support Group in Flagstaff on the last Monday each month from 12–1 p.m.

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Start your day in a healthy way. Join Northern Arizona Healthcare providers on a walk around Buffalo Park! Meet our Flagstaff-based primary care providers and physical therapists, spend time in nature, and receive free health education in a relaxed setting. This is your prescription for better health. Meet at the entrance gate at Buffalo Park […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]