Events

Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress.

DBT sessions can help you learn how to better manage your life with reduced emotional ups and downs, improved relationships, assertive communication and better distress management. Use DBT skills to improve: Ask your primary care provider if this DBT is right for you.Please check to see if these sessions are covered under your insurance policy […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Flagstaff Medical Center hosts monthly blood drives at the NAH Education Building located in the Fort Valley Shopping Center at 1000 N. Humphreys St.

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Even though aging is a natural process, it can be challenging to navigate. Join Psychologist, Sherri Ruggiero, PhD, as we discuss the changes concerning the aging process

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Start your day in a healthy way. Join Northern Arizona Healthcare providers on a walk around Buffalo Park! Meet our Flagstaff-based primary care providers and physical therapists, spend time in nature, and receive free health education in a relaxed setting. This is your prescription for better health. Meet at the entrance gate at Buffalo Park […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress.

DBT sessions can help you learn how to better manage your life with reduced emotional ups and downs, improved relationships, assertive communication and better distress management. Use DBT skills to improve: Ask your primary care provider if this DBT is right for you.Please check to see if these sessions are covered under your insurance policy […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Even though aging is a natural process, it can be challenging to navigate. Join Psychologist, Sherri Ruggiero, PhD, as we discuss the changes concerning the aging process

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress.

DBT sessions can help you learn how to better manage your life with reduced emotional ups and downs, improved relationships, assertive communication and better distress management. Use DBT skills to improve: Ask your primary care provider if this DBT is right for you.Please check to see if these sessions are covered under your insurance policy […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]