Events

Even though aging is a natural process, it can be challenging to navigate. Join Psychologist, Sherri Ruggiero, PhD, as we discuss the changes concerning the aging process

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress.

Verde Valley Medical Center hosts monthly blood drives. Healthy blood donors are urgently needed.

Verde Valley Medical Center hosts monthly blood drives. Healthy blood donors are urgently needed.

Join Northern Arizona Healthcare’s Diabetes Support Group in Cottonwood on the last Monday each month from 12–1 p.m.

DBT sessions can help you learn how to better manage your life with reduced emotional ups and downs, improved relationships, assertive communication and better distress management. Use DBT skills to improve: Ask your primary care provider if this DBT is right for you.Please check to see if these sessions are covered under your insurance policy […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Even though aging is a natural process, it can be challenging to navigate. Join Psychologist, Sherri Ruggiero, PhD, as we discuss the changes concerning the aging process

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress.

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Join Northern Arizona Healthcare’s Diabetes Support Group in Flagstaff on the last Monday each month from 12–1 p.m.

Even though aging is a natural process, it can be challenging to navigate. Join Psychologist, Sherri Ruggiero, PhD, as we discuss the changes concerning the aging process

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]