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DBT sessions can help you learn how to better manage your life with reduced emotional ups and downs, improved relationships, assertive communication and better distress management.

Use DBT skills to improve:

• Interpersonal relationships
• Distress tolerance
• Emotional regulation
• Mindfulness

Ask your primary care provider if this DBT is right for you.
Please check to see if these sessions are covered under your insurance policy and if a copay is expected.

This is a virtual group scheduled each Monday at 1 p.m.

Contact Psychologist, Sherri Ruggiero, PhD, for more info: [email protected]